The gym is not always the most welcoming of places, particularly for newbies. Dont let intimidation keep you from your keeping your New Years goals with these 5 simple tips.
Is your city a bounty of amazing fitness experiences? Rather than shelling out separately for every class, One Fit Pass has you covered.
For the price of a pair of lululemon pants, Fitset gains you unlimited monthly entry to group fitness classes at Toronto and Montreals best studios. Say no more.
Ivan Ho of Fit Factory Fitness lets us in on who those boot camp instructors are yelling at (hint: its not you). The kindest hearts can be under the hardest of bodies.
We picked the brain of Montreal’s hottest new gym owner, Phil Black. Find out what turns him on and what other profession he’d love to attempt.
Have your pizza, and eat it too. Tips for a balanced vacation to a far away land.