Constipation may be the least sexy conversation topic out there, but it must be discussed. It is vital for your health, especially when travelling. Here’s how to keep things, er, running smoothly.
Four travel codes of conduct to keep the locals on your side as you venture to new places during your time abroad.
Staying hydrated is not just about H20. You need an inflight routine to combat the parching, drying, icky air. Luckily we have a plan for you. On your mark, get set…hydrate!
Dont just sit-see, sweat-see on your next vacation.
The open road is calling but your health may be headed for the ditch. Keep it on track with these healthy road trip tips.
Travelling is not always a walk in the park. tujas Niki Boileau shares practical advice (+ personal travel stories) for fun, stress-free travel on your next trip.
Ever come back from a vacation feeling like you need a vacation to recover? Or spent a week lying on the beach feeling vaguely unfulfilled? Planning the perfect getaway should be about so much more than the cheapest all-inclusive. Heres what you need to know to plan the trip that suits you to a tee.
We want to put the Happy in Happy Holidays and Happy New Year. Have some free meditations and maybe even gift a yoga retreat to yourself.
Looking for the best spots to tie up your laces and soak in the beauty of fall? Stay on your toes with some of our favourite Banff trails and routes to rock around this mountain town!
Looking for a weekend plan? Here’s an easy, breezy hike near Montreal.