As soon as you start showing, people will probably tell you, You should try prenatal yoga! Here are 5 things to expect when you have an asana practice for two.
Breech pregnancy can be scary stuff. Find out how Traditional Chinese Medicine turns it around.
Staying fit during pregnancy might be the last thing on your mind. If looking great and getting your pregnancy glow on isn’t enough motivation, here are 5-pre and post baby reasons to keep you moving.
Congratulations, you’re working out for two! Get the most out of your prenatal workout with these 4 tips for a fit pregnancy.
This simple meditation can help you breathe through your morning sickness during pregnancy.
In our latest podcast, world-renowned fertility expert, Dr. JJ, shares what foods and supplements to consider taking when trying to get pregnant and what to avoid.
Got a bun in the oven? Dr. Lorne Brown from Acubalance Wellness Centre shares why acupuncture makes for a happy baby, helps you during your pregnancy and even makes for an easier labour.