Trick or treat? We’ll take the trick. Here are 5 tips to get you through the Halloween sugar fest.
Bake a big batch of these for your next outdoor trail adventure.
Don’t let friends with big gardens make you green with envy. Exercise your green thumb instead and rock a potted garden in 6 simple steps.
Don’t wait for May long weekend – start planting now with these 5 tips to get your gardening on early.
Sure you can buy seedlings in the store, but to garden with the best, most exciting varieties (not to mention saving tons of money), start your seeds at home.
A vitamin B-rich buttery seed and but crust is topped with fresh tomatoes and basil for a perfect lunch or dinner main.
Winter ain’t got nothing on us high-adventurers. Keep yourself fuelled during your hike, run or ski with these nutritionally-rich raw power bars.
tweak & eat almond apple protein bars by Niki Boileau for tuja wellness
These little suckers pack a whole lotta punch. Read on for 9 recipe ideas plus a fun little bonus project.
tweak & eat cozy baked oatmeal by Niki Boileau for tuja wellness