Before you walk down the aisle and the day gets away from you, take a few moments with this simple breath mediation to squeeze every possible moment out of your special day.
These beautiful beads are more than just jewelry – read on to find out how mala beads can step up your meditation practice.
You know that they say about idle hands. They make a meditation. Here’s how to keep your mitts motionless in meditation.
Fact or fiction: meditation is about doing nothing. Find out as we bust 5 common meditation myths.
No more mumbling those mantras. Here are some you can understand and put into practice everyday!
Lacking lustre in the discipline department of life? Meditation can help with this daily 5-minute meditation for discipline.
For all you students, put this meditation in your back pocket for when it’s crunch time and you need to focus.
When feeds, tweets, pins and boards are eating up too much of your precious time, develop a new habit of meditation to take you away from the screen and bring you back to the present.
When the world is whirling around you and can’t keep your focus, practice this meditation for nourishment and calm.
When you’re feeling challenged and far from loving, spend a few moments on this meditation to reconnect and let go of internal frustrations.