What works harder than your hands? They cook, they type, they express reverence. Here are 4 stretches that will help show them some love.
You know that they say about idle hands. They make a meditation. Here’s how to keep your mitts motionless in meditation.
Sliced your finger making dinner, fell flat on your butt during yoga, broke your ankle trail running. Our bodies are not perfect they fail us from time to time. This is a meditation for that time.