Hunkering down tends to come with colder months and shorter days. Use this time of year to turn inwards with this finger mudras meditation taken from the healing practice of Jin Shin Jyustsu.
You know that they say about idle hands. They make a meditation. Here’s how to keep your mitts motionless in meditation.
Its so hard, to say goodbye, to yesterdayyy.eeee Well stop our Boyz II Men crooning if you practice this meditation with us. We promise.
As you dig deeper into your meditation practice, begin to introduce a mudra or two to aid with healing and relaxing.
Stumped on this new foreign language youre hearing throughout your meditation challenge? Were addressing your confusion with this glossary of meditation terms to truly help clear your muddled mind.