Showing ourselves kindness and compassion is important for increasing happiness, reducing stress, and living longer, healthier lives.
Have we been programmed as a society to be unkind? Find out why and what you can do to reprogram yourself and still give a damn.
Going to the gym (or yoga or spin) doesn’t have to be all about your own six-pack and tight butt. Weve got 6 simple things you can practice to kindly support the wellness journey of the people around you.
Feeling stressed out? Discover the easy (and nice) way to reduce that stress.
Fiction certainly has its place, but there are stories so spectacular you couldnt make them up. Consider this one of these stories.
Looking to be more kind in an unkind world? Theres a coach for that. Life coach Steffi Black dishes out on asking the right questions when it comes to being more kind and giving without expecting anything in return.
Feeling low on your kindness quotient? Dip deeply into this meditation to fill up your cup.
Youre busy sprinkling kindness everywhere and youre itching to share it with others. Heres how you can kindly spread the word.
Need a little kindness pick-me-up? Here are 30+ random acts of kindness to get you feelin’ tingly all over.
We fell in love with robots when we met Wall-E and Eve. Torontos Matthew Del Degan seeks to rekindle this fire in his goal to spread kindness across the globe with his Lovebot Kickstarter campaign.