That afternoon slump has you slouching like a slack-jawed zombie. These tips will bring you back to life.
When do you stop to be more present and mindful in the moment? Here are the times you absolutely should be.
Have we been programmed as a society to be unkind? Find out why and what you can do to reprogram yourself and still give a damn.
Feeling stressed out? Discover the easy (and nice) way to reduce that stress.
Are you hatin on your commute to work? Is rush-hour road rage getting the best of you? We are going to give you some good reasons to appreciate the journey as well as the destination. No, really.
Bad mood bogging you down? We’ve got your antidote. Here are 7 ways to go from ugh to awesome in an instant.
Even on a day when youre simply doing your chores and getting your work done, there are a ton of reasons to be grateful. These four ways may make you realize just how great you have it.
This New Year, take a moment to help you fully welcome in all that you desire for 2017.
Ridin’ in my funkmobile, cruisin’ to my soul shack! If you were of age in the 90s, chances are you got down to those lyrics. We spoke with Chin Injeti, the co-founder of the group behind those catchy lyrics, and found out there was more to him than meets the funkmobile.
Congratulations. Your awesomeness has been recognized (and why wouldnt it?). Here is a meditation that can ground you prior to your acceptance speech.