Busy, busy, busy. It’s our new state of mind but it shouldn’t be. Leave the dishes in the sink and choose to reclaim your present state of bliss with this mantra-based meditation.
Can you break out the ice cream and play REM’s “Everybody Hurts” when you have broken up with a friend? Sure…and this meditation may help things along.
Before you let your work brain try and run away with 5 tasks at once, pay attention on purpose with this simple mindfulness-based meditation.
Take the transformation of this season to inspire the achievement of your goals.
On the outside, you are sweet as pie. On the inside, you may have a sour note or two. Here’s a meditation to do when you find yourself with a mean inner voice.
Before you walk down the aisle and the day gets away from you, take a few moments with this simple breath mediation to squeeze every possible moment out of your special day.
If you’re a bit stuck in the creative process, try this meditation to help pull you out.
Hot date this Saturday? Curb your anxiety and preconceptions with this simple pre-date meditation.
Hunkering down tends to come with colder months and shorter days. Use this time of year to turn inwards with this finger mudras meditation taken from the healing practice of Jin Shin Jyustsu.
Feeling the weight of extra emotional or mental baggage? This meditation will help you check it so you can travel lighter as you move through the rest of your day.