For dogs barking, neighbours yelling, news feeds blaring, your partner snoring… here’s a simple mindfulness meditation on sound.
Have you been holding it together for too long? This unorthodox meditation may help you to release those pent up emotions.
When the honeymoon phase is over and tension begins to rise in your relationship, steep into this mindfulness meditation to help you love and react better over time.
Busy, busy, busy. It’s our new state of mind but it shouldn’t be. Leave the dishes in the sink and choose to reclaim your present state of bliss with this mantra-based meditation.
Can you break out the ice cream and play REM’s “Everybody Hurts” when you have broken up with a friend? Sure…and this meditation may help things along.
Before you let your work brain try and run away with 5 tasks at once, pay attention on purpose with this simple mindfulness-based meditation.
Take the transformation of this season to inspire the achievement of your goals.
On the outside, you are sweet as pie. On the inside, you may have a sour note or two. Here’s a meditation to do when you find yourself with a mean inner voice.
Before you walk down the aisle and the day gets away from you, take a few moments with this simple breath mediation to squeeze every possible moment out of your special day.
If you’re a bit stuck in the creative process, try this meditation to help pull you out.