Let a moment of reflection in nature peel away those internal, noisy layers.
Don’t be a helicopter friend or colleague – take a moment and practice this throat-chakra meditation to go from interferer to genuine listener.
Hey you, with the never-ending to-do list! It’s time to step away from your email, the dishes, and even your taxes, if just for tonight, and treat yourself to a mental and physical reboot with this simple meditation.
For dogs barking, neighbours yelling, news feeds blaring, your partner snoring… here’s a simple mindfulness meditation on sound.
Have you been holding it together for too long? This unorthodox meditation may help you to release those pent up emotions.
When the honeymoon phase is over and tension begins to rise in your relationship, steep into this mindfulness meditation to help you love and react better over time.
Busy, busy, busy. It’s our new state of mind but it shouldn’t be. Leave the dishes in the sink and choose to reclaim your present state of bliss with this mantra-based meditation.
Can you break out the ice cream and play REM’s “Everybody Hurts” when you have broken up with a friend? Sure…and this meditation may help things along.
Before you let your work brain try and run away with 5 tasks at once, pay attention on purpose with this simple mindfulness-based meditation.
Take the transformation of this season to inspire the achievement of your goals.