We talk about spring-cleaning our houses, but we dont always think about the mental debris left over from a cold winter of Netflix. Here are 6 tricks to hit the reset button…on your mood and mind.
Anxiety, nervousness, uneasiness or worry. Whatever you name it, we all get it. Here’s a meditation to incorporate daily to help you deal and let go.
If you’ve got a fear of flying or get anxious when the plane moves through bumps, prep yourself before your next flight with this indulgent meditation.
When you find yourself in a moment of fear, meditation can bring you peace.
Got a minute? Yoga Pam shows us the perfect yoga pose for anxiety – just in time for the busy holiday season.